Fightback: Part 4 of n

Well it’s been a strange few days. I’ve been to a work capabilities assessment yesterday, and my god it was draining. Just about two and a half hours talking medical history going as in depth as we could. I think the hardest thing about it was saying certain things out loud. Such as the lack …

Fightback: Part 2 of n

Yesterday was… interesting. I went and started an 8 session mindfulness course. It got me to do some meditation that I haven’t done for a long while. And it was damn good timing. I was struggling a lot yesterday, physically and emotionally. So much of me was aching. My stomach constantly felt like I was …

Advanced Fight or Flight

We have all heard of Fight or Flight. This is the brains system to avoid danger. It comes from caveman times where we could be eaten by lions and tigers. We still could be, but we live in our comfortable houses. For most of the world this is relatively safe. We may have to contend …